Beans and legumes are some of the healthiest foods, and their benefits are recognized all over the world. They are known to reduce the risk of cancer, enhance weight loss, lower cholesterol and balance blood sugar levels. These benefits and many others have earned them the “superfood” title. Here are some of the most nutritious legumes and beans to include in your diet.
1. Chickpeas
They are also called garbanzo beans and are a perfect satiating choice of food to replace red meat. Chickpeas have been found to reduce the levels of blood sugar and consequently increase insulin sensitivity, as compared to foods that are high in carbohydrate content. You will require at least 50 grams per serving to experience their benefits.
2. Peas
Although it is a highly underrated legume, peas have far too many advantages to be termed as just another “vegetable.” Peas aid in the reduction of belly fat and a decrease in insulin resistance. The fibers in the peas boost the survival rates of the bacteria inside your gut.
3. Lentils
Besides making great soups and stews, lentils are ideal for your health. They are good at optimizing the performance of the digestion process by slowing the process through which food leaves the stomach. It results in a spike in your blood sugar levels.
4. Kidney beans
Kidney beans are among the most consumed legume. It is probably because they reduce blood sugar levels, which leads to a reduction in blood sugar spikes that diabetic patients experience after their meals.
5. Navy beans
They got their name after being a staple food of the Navy within the early 20th century. Apart from their exciting history, these white beans are ideal for preparing baked beans. They are rich in vitamin B, protein, and fiber. Navy beans are also great for increasing the levels of good cholesterol as well as controlling blood pressure and blood sugar levels. In the end, you have a slimmer waistline.
