Subscribe now and receive health tips and guides
Six Health Benefits of Hypnotherapy
You have probably heard of hypnotherapy, but are not sure whether it is right. A lot of people considering going to a hypnotherapist are uncertain of its benefits. Here are some of the tested advantages of hypnotherapy. 1. It can treat addictions Hypnosis has been found to treat various physical addictions. Regardless of what you […]
Four Things You Need to Know About Flu and Asthma
If you are asthmatic and you catch flu, you are likely to get very sick. Asthma in itself does not create a high risk for flu, but it might make flu worse when you get it. People who have asthma already have sensitive airways; therefore a respiratory virus such as flu will trigger severe coughing, […]
4 Blood Sugar Testing Mistakes to Avoid
When you have diabetes, it is crucial for you to understand how to test your blood sugar levels efficiently. The benefits of regular and accurate testing can never be overemphasized. We looked into the common mistakes of blood sugar testing and summarized them below. 1. Testing your fingertip The single biggest mistake by most patients […]
4 Lifestyle Changes for a Healthier Digestive Tract
Being in the right shape is important as it ensures you can perform your daily duties without much hassle. Did you know that lifestyle changes might influence how healthy your digestive tract is? Proper digestive health relies on how well you care for your body. 1. Eat the right diet What you consume makes a […]
5 Healthiest Beans and Legumes You Would Not Want To Miss Out On
Beans and legumes are some of the healthiest foods, and their benefits are recognized all over the world. They are known to reduce the risk of cancer, enhance weight loss, lower cholesterol and balance blood sugar levels. These benefits and many others have earned them the “superfood” title. Here are some of the most nutritious […]